Latihan
Abs in park
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Arms
Laman
Set 1
5 rounds
8
Kesahan
Hanging knee raises
rest: 30 s
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
6
Kesahan
Leg raises on parallel bars
rest: 30 s
8
Kesahan
Hanging oblique knee raises (each side)
rest: 30 s
20
Kesahan
Half Burpees
rest: 120 s
kdjdj
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