100 Push Ups: Day 24

Training programs » 100 Push Ups

Day 24

Set 1

1 round

600

s

Warm-up

Set 2

1 round

10

Kesahan

Tekan tubi

rest: 90 s

12

Kesahan

Tekan tubi

rest: 90 s

9

Kesahan

Tekan tubi

rest: 90 s

9

Kesahan

Tekan tubi

rest: 90 s

13+

Kesahan

Tekan tubi

Set 3

1 round

300

s

Stretching

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