100 Push Ups: Day 45

Training programs » 100 Push Ups

Day 45

Set 1

1 round

600

s

Warm-up

Set 2

1 round

14

Kesahan

Tekan tubi

rest: 90 s

19

Kesahan

Tekan tubi

rest: 90 s

14

Kesahan

Tekan tubi

rest: 90 s

14

Kesahan

Tekan tubi

rest: 90 s

19+

Kesahan

Tekan tubi

Set 3

1 round

300

s

Stretching

Untuk menghantar