Training programs » 100 Push Ups
Day 50
Set 1
1 round
600
s
Warm-up
Set 2
1 round
18
Kesahan
Tekan tubi
rest: 60 s
22
Kesahan
Tekan tubi
rest: 60 s
16
Kesahan
Tekan tubi
rest: 60 s
16
Kesahan
Tekan tubi
rest: 60 s
21+
Kesahan
Tekan tubi
Set 3
1 round
300
s
Stretching
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