Training programs » 100 Push Ups
Day 68
Set 1
1 round
600
s
Warm-up
Set 2
1 round
29
Kesahan
Tekan tubi
rest: 120 s
33
Kesahan
Tekan tubi
rest: 120 s
29
Kesahan
Tekan tubi
rest: 120 s
29
Kesahan
Tekan tubi
rest: 120 s
33+
Kesahan
Tekan tubi
Set 3
1 round
300
s
Stretching
Untuk menghantar