100 Push Ups: Day 87

Training programs » 100 Push Ups

Day 87

Set 1

1 round

600

s

Warm-up

Set 2

1 round

19

Kesahan

Tekan tubi

rest: 45 s

19

Kesahan

Tekan tubi

rest: 45 s

22

Kesahan

Tekan tubi

rest: 45 s

22

Kesahan

Tekan tubi

rest: 45 s

18

Kesahan

Tekan tubi

rest: 45 s

18

Kesahan

Tekan tubi

rest: 45 s

22

Kesahan

Tekan tubi

rest: 45 s

35+

Kesahan

Tekan tubi

Set 3

1 round

300

s

Stretching

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