100 Push Ups: Day 89

Training programs » 100 Push Ups

Day 89

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Kesahan

Tekan tubi

rest: 45 s

20

Kesahan

Tekan tubi

rest: 45 s

24

Kesahan

Tekan tubi

rest: 45 s

24

Kesahan

Tekan tubi

rest: 45 s

20

Kesahan

Tekan tubi

rest: 45 s

20

Kesahan

Tekan tubi

rest: 45 s

22

Kesahan

Tekan tubi

rest: 45 s

40+

Kesahan

Tekan tubi

Set 3

1 round

300

s

Stretching

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