Training programs » 100 Push Ups
Day 103
Set 1
1 round
600
s
Warm-up
Set 2
1 round
22
Kesahan
Tekan tubi
rest: 45 s
22
Kesahan
Tekan tubi
rest: 45 s
30
Kesahan
Tekan tubi
rest: 45 s
30
Kesahan
Tekan tubi
rest: 45 s
25
Kesahan
Tekan tubi
rest: 45 s
25
Kesahan
Tekan tubi
rest: 45 s
18
Kesahan
Tekan tubi
rest: 45 s
18
Kesahan
Tekan tubi
rest: 45 s
55+
Kesahan
Tekan tubi
Set 3
1 round
300
s
Stretching
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