Latihan
Fresh air routine
Difficulty: easy
Temp: light
Author: Madbarz
Target area: Arms, Legs
Laman
Set 1
4 rounds
100
meter
Run
rest: 45 s
10
Kesahan
Close-Hands Push-Up
rest: 45 s
100
meter
Run
rest: 45 s
20
s
Static push-up hold
rest: 45 s
100
meter
Run
rest: 45 s
30
s
Jumping jacks
rest: 45 s
10
Kesahan
Close-Hands Push-Up
rest: 180 s
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