Latihan
Full body - girs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Laman
Set 1
3 rounds
60
s
Jumping jacks
rest: 30 s
15
Kesahan
Sit-Ups
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
7
Kesahan
Australian pull-ups
rest: 30 s
8
Kesahan
Squats
rest: 30 s
8
Kesahan
Bench dips
rest: 30 s
2
Kesahan
Chin-Ups
rest: 300 s
Твоа
Алалала алалалу алалалул адклала кшалалу
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