Latihan
Home - full body
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Chest

All you need is Doorway Pull Up Bar

Laman
Set 1
3 rounds
3
Kesahan
Chin-Ups
rest: 60 s
30
s
Wall sits
rest: 60 s
12
Kesahan
Bench dips
rest: 60 s
8
Kesahan
Squats
rest: 60 s
8
Kesahan
Tekan tubi
rest: 60 s
2
Kesahan
Tarik-up
rest: 60 s
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
7
Kesahan
Decline Push-Ups
rest: 240 s
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