Latihan
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Laman
Set 1
4 rounds
10
Kesahan
Squats
rest: 45 s
10
Kesahan
Side Lunges (each leg)
rest: 45 s
12
Kesahan
Calf raises (each leg)
rest: 45 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
10
Kesahan
Jump squats
rest: 45 s
20
s
Duck walk
rest: 180 s
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