Latihan
No equipment
Difficulty: easy
Temp: moderate
Author: Madbarz
Target area: Abs, Legs
Laman
Set 1
4 rounds
max
s
Plank
rest: 45 s
8
Kesahan
Squats
rest: 45 s
8
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
8
Kesahan
Tekan tubi
rest: 45 s
8
Kesahan
Lying down leg raises
rest: 45 s
max
s
Mountain Climbers
rest: 45 s
8
Kesahan
Pike push-ups
rest: 180 s
Untuk menghantar