Latihan
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Laman
Set 1
4 rounds
30
s
Mountain Climbers
rest: 45 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
8
Kesahan
Hanging oblique knee raises (each side)
rest: 45 s
100
meter
Run
rest: 45 s
60
s
Jumping jacks
rest: 45 s
15
Kesahan
Squats
rest: 45 s
5
Kesahan
Hanging Leg Raise to L-Sit
rest: 180 s
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