Latihan
Six-mix
Difficulty: easy
Temp: intense
Author: Madbarz
Target area: Arms, Legs
Laman
Set 1
6 rounds
15
Kesahan
Incline Push-Ups
rest: 30 s
max
s
Plank
rest: 30 s
60
s
Jumping jacks
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Squats
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s
6
Kesahan
Close grip chin-ups
rest: 120 s
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