Training programs » 100 Push Ups
Day 120
Set 1
1 round
600
s
Warm-up
Set 2
1 round
35
Kesahan
Tekan tubi
rest: 90 s
54
Kesahan
Tekan tubi
rest: 90 s
50
Kesahan
Tekan tubi
rest: 90 s
50
Kesahan
Tekan tubi
rest: 90 s
55+
Kesahan
Tekan tubi
Set 3
1 round
300
s
Stretching
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