Training programs » 100 Push Ups
Day 129
Set 1
1 round
600
s
Warm-up
Set 2
1 round
26
Kesahan
Tekan tubi
rest: 45 s
26
Kesahan
Tekan tubi
rest: 45 s
32
Kesahan
Tekan tubi
rest: 45 s
32
Kesahan
Tekan tubi
rest: 45 s
28
Kesahan
Tekan tubi
rest: 45 s
28
Kesahan
Tekan tubi
rest: 45 s
22
Kesahan
Tekan tubi
rest: 45 s
22
Kesahan
Tekan tubi
rest: 90 s
65+
Kesahan
Tekan tubi
Set 3
1 round
300
s
Stretching
Untuk menghantar