300 Squats: Day 1

Training programs » 300 Squats

Day 1

Set 1

1 round

600

s

Warm-up

Set 2

1 round

4

Kesahan

Squats

rest: 60 s

6

Kesahan

Squats

rest: 60 s

6

Kesahan

Squats

rest: 60 s

7

Kesahan

Squats

rest: 60 s

7+

Kesahan

Squats

Set 3

1 round

300

s

Stretching

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