300 Squats: Day 22

Training programs » 300 Squats

Day 22

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Kesahan

Squats

rest: 60 s

12

Kesahan

Squats

rest: 60 s

12

Kesahan

Squats

rest: 60 s

12

Kesahan

Squats

rest: 60 s

12+

Kesahan

Squats

Set 3

1 round

300

s

Stretching

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