300 Squats: Day 26

Training programs » 300 Squats

Day 26

Set 1

1 round

600

s

Warm-up

Set 2

1 round

14

Kesahan

Squats

rest: 60 s

12

Kesahan

Squats

rest: 60 s

14

Kesahan

Squats

rest: 60 s

16

Kesahan

Squats

rest: 60 s

15+

Kesahan

Squats

Set 3

1 round

300

s

Stretching

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