Training programs » 300 Squats
Day 36
Set 1
1 round
600
s
Warm-up
Set 2
1 round
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Squats
rest: 60 s
18
Kesahan
Squats
rest: 60 s
18
Kesahan
Squats
rest: 60 s
22+
Kesahan
Squats
Set 3
1 round
300
s
Stretching
Untuk menghantar