Training programs » 300 Squats
Day 152
Set 1
1 round
600
s
Warm-up
Set 2
1 round
44
Kesahan
Squats
rest: 60 s
44
Kesahan
Squats
rest: 60 s
52
Kesahan
Squats
rest: 60 s
52
Kesahan
Squats
rest: 60 s
50
Kesahan
Squats
rest: 60 s
50
Kesahan
Squats
rest: 60 s
56+
Kesahan
Squats
Set 3
1 round
300
s
Stretching
Untuk menghantar