Training programs » 300 Squats
Day 176
Set 1
1 round
600
s
Warm-up
Set 2
1 round
60
Kesahan
Squats
rest: 60 s
60
Kesahan
Squats
rest: 60 s
58
Kesahan
Squats
rest: 60 s
56
Kesahan
Squats
rest: 60 s
56
Kesahan
Squats
rest: 60 s
62
Kesahan
Squats
rest: 60 s
62+
Kesahan
Squats
Set 3
1 round
300
s
Stretching
Untuk menghantar