Training programs » 300 Sit Ups challenge
Day 17
Set 1
1 round
600
s
Warm-up
Set 2
1 round
6
Kesahan
Crunches
rest: 60 s
8
Kesahan
Crunches
rest: 60 s
8
Kesahan
Crunches
rest: 60 s
7
Kesahan
Crunches
rest: 60 s
7
Kesahan
Crunches
rest: 60 s
9+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar