Training programs » 300 Sit Ups challenge
Day 21
Set 1
1 round
600
s
Warm-up
Set 2
1 round
8
Kesahan
Crunches
rest: 60 s
10
Kesahan
Crunches
rest: 60 s
10
Kesahan
Crunches
rest: 60 s
8
Kesahan
Crunches
rest: 60 s
8
Kesahan
Crunches
rest: 60 s
11+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
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