Training programs » 300 Sit Ups challenge
Day 43
Set 1
1 round
600
s
Warm-up
Set 2
1 round
15
Kesahan
Crunches
rest: 60 s
19
Kesahan
Crunches
rest: 60 s
19
Kesahan
Crunches
rest: 60 s
15
Kesahan
Crunches
rest: 60 s
15
Kesahan
Crunches
rest: 60 s
18+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar