Training programs » 300 Sit Ups challenge
Day 53
Set 1
1 round
600
s
Warm-up
Set 2
1 round
18
Kesahan
Crunches
rest: 60 s
23
Kesahan
Crunches
rest: 60 s
23
Kesahan
Crunches
rest: 60 s
19
Kesahan
Crunches
rest: 60 s
19
Kesahan
Crunches
rest: 60 s
24+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar