Training programs » 300 Sit Ups challenge
Day 61
Set 1
1 round
600
s
Warm-up
Set 2
1 round
18
Kesahan
Crunches
rest: 45 s
20
Kesahan
Crunches
rest: 45 s
20
Kesahan
Crunches
rest: 45 s
18
Kesahan
Crunches
rest: 45 s
18
Kesahan
Crunches
rest: 45 s
15
Kesahan
Crunches
rest: 45 s
15
Kesahan
Crunches
rest: 45 s
22+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar