300 Sit Ups challenge: Day 78

Training programs » 300 Sit Ups challenge

Day 78

Set 1

1 round

600

s

Warm-up

Set 2

1 round

24

Kesahan

Crunches

rest: 45 s

26

Kesahan

Crunches

rest: 45 s

26

Kesahan

Crunches

rest: 45 s

24

Kesahan

Crunches

rest: 45 s

24

Kesahan

Crunches

rest: 45 s

23

Kesahan

Crunches

rest: 45 s

23

Kesahan

Crunches

rest: 45 s

25+

Kesahan

Crunches

Set 3

1 round

300

s

Stretching

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