300 Sit Ups challenge: Day 84

Training programs » 300 Sit Ups challenge

Day 84

Set 1

1 round

600

s

Warm-up

Set 2

1 round

26

Kesahan

Crunches

rest: 45 s

30

Kesahan

Crunches

rest: 45 s

30

Kesahan

Crunches

rest: 45 s

27

Kesahan

Crunches

rest: 45 s

27

Kesahan

Crunches

rest: 45 s

25

Kesahan

Crunches

rest: 45 s

25

Kesahan

Crunches

rest: 45 s

26+

Kesahan

Crunches

Set 3

1 round

300

s

Stretching

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