Training programs » 300 Sit Ups challenge
Day 92
Set 1
1 round
600
s
Warm-up
Set 2
1 round
24
Kesahan
Crunches
rest: 30 s
26
Kesahan
Crunches
rest: 30 s
26
Kesahan
Crunches
rest: 30 s
25
Kesahan
Crunches
rest: 30 s
25
Kesahan
Crunches
rest: 30 s
23
Kesahan
Crunches
rest: 30 s
23
Kesahan
Crunches
rest: 30 s
23
Kesahan
Crunches
rest: 30 s
23
Kesahan
Crunches
rest: 30 s
27+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar