Training programs » 300 Sit Ups challenge
Day 104
Set 1
1 round
600
s
Warm-up
Set 2
1 round
29
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
30
Kesahan
Crunches
rest: 30 s
30
Kesahan
Crunches
rest: 30 s
29
Kesahan
Crunches
rest: 30 s
29
Kesahan
Crunches
rest: 30 s
27
Kesahan
Crunches
rest: 30 s
27
Kesahan
Crunches
rest: 30 s
31+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar