Training programs » 300 Sit Ups challenge
Day 111
Set 1
1 round
600
s
Warm-up
Set 2
1 round
28
Kesahan
Crunches
rest: 30 s
34
Kesahan
Crunches
rest: 30 s
34
Kesahan
Crunches
rest: 30 s
34
Kesahan
Crunches
rest: 30 s
34
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
34+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar