Training programs » 300 Sit Ups challenge
Day 115
Set 1
1 round
600
s
Warm-up
Set 2
1 round
32
Kesahan
Crunches
rest: 30 s
38
Kesahan
Crunches
rest: 30 s
38
Kesahan
Crunches
rest: 30 s
36
Kesahan
Crunches
rest: 30 s
36
Kesahan
Crunches
rest: 30 s
34
Kesahan
Crunches
rest: 30 s
34
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
32
Kesahan
Crunches
rest: 30 s
35+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar