Training programs » 300 Sit Ups challenge
Day 122
Set 1
1 round
600
s
Warm-up
Set 2
1 round
38
Kesahan
Crunches
rest: 30 s
43
Kesahan
Crunches
rest: 30 s
43
Kesahan
Crunches
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
38
Kesahan
Crunches
rest: 30 s
38
Kesahan
Crunches
rest: 30 s
37
Kesahan
Crunches
rest: 30 s
37
Kesahan
Crunches
rest: 30 s
41+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar