Training programs » 300 Sit Ups challenge
Day 123
Set 1
1 round
600
s
Warm-up
Set 2
1 round
38
Kesahan
Crunches
rest: 30 s
44
Kesahan
Crunches
rest: 30 s
44
Kesahan
Crunches
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
42
Kesahan
Crunches
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
38
Kesahan
Crunches
rest: 30 s
38
Kesahan
Crunches
rest: 30 s
42+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
Untuk menghantar