Latihan
Full body routine 7R
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Back
Laman
Set 1
4 rounds
15
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Hanging knee raises
rest: 45 s
15
Kesahan
Tarik-up
rest: 45 s
25
Kesahan
Squats
rest: 45 s
20
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Pike presses elevated feet
rest: 45 s
15
Kesahan
Calf raises (each leg)
rest: 45 s
15
Kesahan
Close grip chin-ups
rest: 120 s
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