Latihan
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Laman
Set 1
6 rounds
150
meter
Run
rest: 60 s
25
Kesahan
Jump squats
rest: 60 s
45
s
Mountain Climbers
rest: 60 s
90
s
Jumping jacks
rest: 60 s
60
s
Duck walk
rest: 60 s
60
s
Incline run
rest: 180 s
Untuk menghantar