Latihan
No barz no glory
Difficulty: normal
Pace: moderate
Author: Blake Beherends
Target area: Arms, Back
Laman
Set 1
3 rounds
8
Kesahan
Kuasa keluaran dua
rest: 45 s
20
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
1
Kesahan
Wide Grip Pull-Ups
1
Kesahan
Front lever raises
rest: 45 s
20
Kesahan
Front Box Jump
rest: 45 s
10
Kesahan
Archer pull ups
rest: 45 s
30
Kesahan
Australian pull-ups
rest: 45 s
30
s
L-sit bicycles pulled up (chin above bar)
rest: 120 s
Untuk menghantar