Latihan
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Laman
Set 1
4 rounds
20
s
L-sit on parallel bars
rest: 60 s
10
Kesahan
Tucked planсhe raises
rest: 60 s
20
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Archer rows (each hand)
rest: 60 s
15
Kesahan
Leg raises on parallel bars
rest: 60 s
20
Kesahan
Parallel bar push-ups
rest: 180 s
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