Latihan
Trapezius
Difficulty: normal
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Laman
Set 1
5 rounds
12
Kesahan
Tarik-up
rest: 45 s
15
Kesahan
Dive Bomber Push-Up
rest: 45 s
25
Kesahan
Contralateral limb raises
rest: 45 s
12
Kesahan
Decline Push-Ups
rest: 45 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 45 s
15
Kesahan
Pike push-ups
rest: 120 s
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