Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Kesahan
Kuasa keluaran dua
rest: as much as you need
100
Kesahan
Tekan tubi
rest after the set: as much as you need
Set 2
4 rounds
10
Kesahan
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Kesahan
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Kesahan
Harga rendah
rest: as much as you need
Set 5
1 round
200
Kesahan
Tekan tubi
rest: as much as you need
50
Kesahan
Decline Push-Ups
rest: as much as you need
50
Kesahan
Close-Hands Push-Up
rest: as much as you need
50
Kesahan
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Kesahan
Crunches
15
Kesahan
Left side crunches
15
Kesahan
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: as much as you need
Untuk menghantar