Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Kesahan
Kuasa keluaran dua
rest: as much as you need
100
Kesahan
Tarik-up
rest after the set: as much as you need
Set 2
4 rounds
10
Kesahan
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Kesahan
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Kesahan
Chin-Ups
rest: as much as you need
50
Kesahan
Tarik-up
rest: as much as you need
10
Kesahan
Kuasa keluaran dua
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Kesahan
Crunches
15
Kesahan
Left side crunches
15
Kesahan
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: as much as you need
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