Latihan
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Laman
Set 1
3 rounds
3
Kesahan
Tarik-up
rest: as much as you need
Set 2
1 round
3
Kesahan
x
heavy
weight
Tarik-up
rest after the set: as much as you need
Set 3
1 round
60
s
Depan mendatar gantung
rest after the set: as much as you need
Set 4
3 rounds
max
s
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Kesahan
Pistol Squat
rest: as much as you need
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