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Hard body routine
Difficulty: normal
Temp: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Start
Set 1
3 rounds
15
Gyldighet
Pull-ups
rest: 120 s
30
Gyldighet
Armhevinger
rest: 120 s
5
Gyldighet
Sequential muscle ups (changing your grip)
rest: 120 s
10
Gyldighet
L-sit pull ups
rest: 120 s
20
Gyldighet
Diamond Push-Ups
rest: 120 s
10
Gyldighet
Windshield wipers
rest: 120 s
30
Gyldighet
Squats
rest: 120 s
10
Gyldighet
Hanging oblique knee raises (each side)
rest: 240 s
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