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Abs in park
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Arms
Start
Set 1
5 rounds
8
Gyldighet
Hanging knee raises
rest: 30 s
3
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
6
Gyldighet
Leg raises on parallel bars
rest: 30 s
8
Gyldighet
Hanging oblique knee raises (each side)
rest: 30 s
20
Gyldighet
Half Burpees
rest: 120 s
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