100 Push Ups: Day 1

Training programs » 100 Push Ups

Day 1

Set 1

1 round

600

s

Warm-up

Set 2

1 round

2

Gyldighet

Armhevinger

rest: 60 s

3

Gyldighet

Armhevinger

rest: 60 s

2

Gyldighet

Armhevinger

rest: 60 s

2

Gyldighet

Armhevinger

rest: 60 s

3+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching