100 Push Ups: Day 8

Training programs » 100 Push Ups

Day 8

Set 1

1 round

600

s

Warm-up

Set 2

1 round

5

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Armhevinger

rest: 60 s

6+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching