100 Push Ups: Day 22

Training programs » 100 Push Ups

Day 22

Set 1

1 round

600

s

Warm-up

Set 2

1 round

9

Gyldighet

Armhevinger

rest: 60 s

11

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Armhevinger

rest: 60 s

11+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching