100 Push Ups: Day 45

Training programs » 100 Push Ups

Day 45

Set 1

1 round

600

s

Warm-up

Set 2

1 round

14

Gyldighet

Armhevinger

rest: 90 s

19

Gyldighet

Armhevinger

rest: 90 s

14

Gyldighet

Armhevinger

rest: 90 s

14

Gyldighet

Armhevinger

rest: 90 s

19+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching